10 Side Effects Of Masturbation For Men And How To Overcome It

According to the best sexologist in India Dr. Chirag Bhandari, a person who masturbates more than 21 times in a month can then face some side effects of masturbation. He says Men use various techniques of masturbation or stimulation, which may interfere with their performance function. When a person sits in a particular position to stroke, press, fold or touch his genitals, with an expectation to feel the erection, he is basically trying to masturbate. These stimulatory habits sometimes result in performance problems (e.g., ED, delayed performance, reduced desire, and performance dissatisfaction).

Masturbation is when someone stimulates their genitals using their own hand or fingers. A man or woman who is addicted to masturbation doesn’t necessarily have to be single or alone. Masturbation is common behavior of many who pleasure the sexual activity and feels the need for it, in the absence of a partner.

According to research supported by the Swedish Research Council study, the need for masturbating is more in men as compared to women. It is also scientifically proven that men feel relaxed and stress-free after ejaculation. But does that mean that masturbation is a healthy habit?

“STIMULATING while watching porn can lead to overstimulation and, in turn, changes the brain chemistry.” Don’t miss reading all i need to know about porn addiction.

As a result of this, a man forbids getting a real erection when he is with his real partner.  Watching porn for masturbation can also develop unrealistic expectations in men’s minds and they might get disappointed when the female partner is not able to deliver it.

Therefore, It is important for IASH India to take a detailed performance history when the patient suffering from masturbation addiction contact us.

10 Side Effects Of Masturbation Suggested by Sexologist In India Are:

#1 Sore Genitals:

When men masturbate much frequently, they may suffer from disease edema which swells up the penis with continuous irritation. Edema is a disease in which the part of the body swells up because of the retention of fluid in body tissue. This usually happens when excessive pressure is put around certain parts of the body.

#2 Prostate Cancer:

The prostate is a small gland that produces the semi-liquid substance that supports sperm to float and get transported. When a man is oblivious to the right way of masturbating, they affect the gland which can lead to prostate cancer,  one of the deadliest side effects of masturbation.

#3 Low Sperm Count:

According to Dr. Chirag Bhandari,  masturbating can be a healthy habit if it is done for a limited time in a month. When men or boys are in an excessive habit of doing it, the body’s capacity to build testosterone gets hampered and can be one possible reason for low sperm count is one of the side effects of masturbation.

#4 Dhat Syndrome:

Dhat syndrome is one of the main sexual problems in men in India. In dhat syndrome, the semen is passed while men urinate. According to research published in Jan 2015 by the International Journal of Medical Research & Health Sciences study, “dhat syndrome can be a possible side effect of masturbation. This syndrome can later become the main cause for premature ejaculation and Erectile Dysfunction in men.”

#5  Nightfall Problem: 

When men ejaculate in their sleep or have wet dreams, they might suffer from nightfall problems. Men who have too much exposure to sexual substances or indulge in masturbation for much more time can also face nightfall problems which is a major side effect of masturbation.

#6 High Blood Pressure:

According to an international study of sexual medicine,  whenever men ejaculate there’s a rise in blood flow in men’s bodies. Whenever a man ejaculates on masturbation, there is a rise in the adrenaline rush which can eventually lead to high blood pressure.

#7 Rash and Redness:

Yanking it too hard at the climax or holding the genitals too hard can create rashes and redness which may require medical assistance. These rashes occur because of dryness in skin or skin infection which can be caused because of dirty hands or by using low-quality lubricants can care side effects of masturbation.

#8 Social Distancing:

According to a psychological study, one of the reasons for men to boycott social gathering and events can be an addiction to masturbation. The patient suffering from such addiction loves to stay more at home than going out. He prefers to spend most of his time alone in the room. He also finds excuses to avoid any occasion of public meetings.

#9 Low Self Esteem:

Men who are in the habit of masturbating more than the optimum times are basically dealing with their anxiety and depression in their own way. These people lose their confidence and are always nervous around people. Masturbating relaxes them for a while but creates a negative stigma towards themselves.

#10 Unfocused Mindset:

Men who masturbate more than once a day are usually addicted to it and look out for reasons to skip their work or studies. These men cannot focus on their work and eventually suffer from failure in job or studies. At the same time, too much masturbation also causes weakness in men which can forbid them to concentrate on their work.

Masturbation can be Beneficial Too!

J Health Soc Behav published a report on OCT 2016 that reveals the interesting fact about men and women who have been masturbating regularly is that they have better sex lives and are healthy. Masturbating is another sexual activity that helps to reduce stress through pleasure and satisfaction.

Self Stimulation

Pressing or rubbing the genitals to get the stimulation is normal practice. It can be done either by oneself or with the help of a partner. In both cases, the man enjoys the process and feels erotic. The process is healthy and does no harm. In fact, masturbation is beneficial for both men and women.

  • They enjoy the sexual stimulation.
  • They become more familiar with their bodies.
  • They can show each other how they want to feel or be touched.
  • Masturbation also helps couples who can’t perform intercourse, permanently or temporarily.
  • It helps them to enhance their foreplay experience with themselves.
  • They may also use objects or toys for more arousal and excitement.
  • The other main advantage of masturbation is Self-satisfaction. Men who are still single can satisfy themselves through masturbation.

According to UNESCO sexual education programs masturbation can help in reducing the rape cases in the country. It is important for all of us to understand that indulging in sexual activity is a natural phenomenon for any human being.

Considering this as a basic need, masturbation is the best possible solution to enjoy it. It is rather safe and harmless if done in the proper way for only a limited number of days in a month. People should not follow the myth and misconception regarding masturbation.

Some common prevailing myths regarding masturbation are:

  • It can make hand hairy.
  • It is sin and is a curse.
  • It can make men’s bodies weak.
  • Male or female engage in it are perverts.
  • Masturbation causes performance problems is a myth.

5 Ways to Overcome Masturbation Addiction

Masturbation is healthy but overdoing it or being addictive can be harmful. There are many people who are addicted to masturbation and now have a strong urge to get rid of this habit. The dependence on self-stimulation can cause guilt and can start affecting them psychologically.

These 5 effective ways can help to overcome masturbation addiction:

  • Come to terms with a continuous or genuine physical need. It is okay to have sexual desire and there are some inorganic ways to control the desire.
  • Staying away from sexual content can help your mind to focus on something that is more appropriate and productive.
  • Cope with sexual issues, regardless of whether they’re expected for a physical or mental reason.
  • Sleep on time. Spending too much time in bed, before dozing off can wander your mind to many other substances available on the internet. Some of such content can make you horny and lead to masturbation.
  • Masturbating is a natural thing for men and women, but when it gives health problems, it needs to be consulted by our experts. If you are seeing symptoms like pain, an unusual smell, or bloody semen or urine, you need to consult the best sexologist in India.

Takeaway Of The Blog

The urge to masturbate is natural especially in adolescence as it signifies interest in sex before embarking on adult sexual relationships. Masturbation is a shortcut to get the natural gratification that comes with reproduction. But when it becomes an obsession or a reason for constant self-loathing, then perhaps it is time to cut down on this self-service. There are so many negative effects of masturbation.

If you are suffering from masturbation addiction, book an appointment with our doctor or Call us at +91 9602081813


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