Hellos ladies and gentlemen, welcome to Keno-health-tips; today, we shall be discussing what colon cleansing is, and the health benefits of colon cleansing. It is important to know that colon cleansing helps in improving the overall well-being of your body, and has the ability to even reduce your colon cancer risk. Try reading these top brain damaging habits you must avoid henceforth.
But what is a colon cleansing?
It is the flushing of the colon with fluids to remove wastes. It is also called colonic hydrotherapy and colonic irrigation.
It has been an age-long practice; it is based on the findings that digestive waste can be a toxin to the body that the practice was introduced many years ago. Those who have done can testify of the amazing changes they experienced in their health.
How colon cleansing is done
On a general note, a colonic hygienist who is a professional performs cleansing the colon while the patient is relaxed on a table. It is done by repeatedly using a tube to send about 60 liters of fluid into the rectum; by this, every accumulated toxin are flushed out through another different tube.
Why should you do a colon cleanse?
Even though flushing your colon by inserting a tube into your rectum does not sound pleasant to the ear, men and women who have undergone the practice claimed it provided them with varieties of health benefits such as improving their weight loss and digestion.
It is important to understand that undergoing the cleansing of your colon also has its own risks. Don’t miss reading dangers of colon cleansing.
Benefits of colon cleansing
According to those who have practiced colon cleansing, there are several benefits you enjoy when you undergo this practice and they are as follows:
1. Increases fertility
If fat which is estrogen-based becomes too much in your body system as a woman for instance, it will amount to difficulty in becoming pregnant.
A colon that is weighed down by years of accumulated wastes presses on the uterus and other surrounding reproductive organs in women thereby causing strains.
But cleansing the colon rids the body of many chemicals and toxins that affect the egg and sperm. This is why expert naturopaths recommend that man and wife undergo colon cleansing before attempting conception.
2. Boosts energy
Colon cleansing revives and restores your body systems because it re-directs every energy that would have been used to force waste through your intestines to other uses in other parts of your body resulting in more restful sleep, better blood circulation and energy surge.
3. Boosts absorption of vitamins and nutrients
A well cleansed colon allows only water, vitamins and nutrients to be absorbed into the bloodstream thereby creating an unhindered path for essential nutrients to filter into the body system.
4. Boosts digestive system
When the colon is well cleansed, it flushes waste products (toxins) through your system, thereby clearing the way for proper nutrient absorption; this allows waste to pass freely.
5. Prevents constipation
Chronic constipation causes in sluggish digestive response, this certainly results in leaving waste products in the system much longer. This condition promotes some health challenges such as varicose veins or hemorrhoids or both as the case may be. Read also how to get excess sugar out of your body fast with these 7 tips.
6. Improves concentration
Do you know that eating poor diet causes poor vitamin absorption which makes you become distracted and lose your concentration regularly?
I want you to know that the accumulation of mucous and toxins in your colon is potent enough to hinder your body from getting what it needs to function maximally even when you are eating a consistently healthy diet.
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7. Enhances weight loss
Do you know that unlike high-fiber foods, other foods not rich in fiber move through the digestive tract at a very slow speed? The result of this very slow movement is the production of excess mucous that sticks to the walls of the intestines, weighing the intestinal tract down with so many waste products.
It has been proven that colon cleansing aids weight loss; persons who have done it claim to have dropped about 20 pounds within one month.
About four pounds is the average human colon weight when it is empty, before digestion finally occurs, it can retain up to eight meals’ worth of food. Don’t miss reading 10 Proven Natural Remedies for Diabetes Mellitus